The so-called vinegar diet, when slimming is suggested to drink apple cider vinegar with honey, many are skeptical.
We will try to dispel your doubts and explain why a properly prepared drink really works, helps not only to slim, but also to heal the body.
Weight loss on an apple bite with honey, and where does the acidification of the body
Excess weight and various diseases arise due to a disturbed acid-base balance in the body. Over the years, it increases towards increased acidity.
Mainly due to the fact that we eat not too proper and wholesome food. As a result, blood acidifies, toxins and toxins accumulate, immunity drops, and metabolism slows down. In the acidic environment of the body is always high cholesterol.
Gradually, a person acquires chronic diseases, weight increases, and at the same time, energy decreases and depression appears.
To prevent this, you need to eat more alkaline foods, drink more pure water, regularly cleanse the body, and exercise.
The benefits of apple cider vinegar with honey for weight loss and not only
Apple cider vinegar with honey is a drink that, against the background of proper nutrition, gradually improves the pH of the intestines and blood. The drink changes acidity, creates an environment unfavorable for pathogens.
As a result, digestion and metabolism become good, immunity is stronger and health is better.
Apple cider vinegar with honey - it is advised to take it in the morning, it should become an obligatory ritual, like a glass of water on an empty stomach.
This procedure is useful not only for losing weight, but also for such diseases and pathologies:
- high blood pressure and hypertensive crisis;
- arthritis and arthrosis;
- food poisoning;
- high body temperature and fever;
- acne and acne;
- high levels of bad cholesterol.
How to cook apple cider vinegar with honey and take for weight loss
Every morning you pour a glass of drinking water in which you stir 1 Art. a spoonful of apple cider vinegar and 1 Art. a spoonful of honey. Both products must be of high quality and natural.
Ideally, apple cider vinegar for weight loss should be prepared independently. Here is a simple recipe for you.
- medium-sized apples - 4 pcs;
- sugar sand - 4 tsp;
- filtered water.
How to make a slimming drink - recipe
1. Wash the fruits and core them.
2. Then cut the apples into small slices.
3. Pour them into a sterile glass container (jar) of one or one and a half liters.
4. Measure 1 a glass of water and stir in it the whole portion of sugar.
5. Transfer to a bowl with apples and add more water so that the pieces are completely covered.
6. Wrap the jar with gauze or parchment, bandage.
7. Keep fermented for 14-20 days in a warm place.
8. After the infusion time has passed, strain the acidic liquid from the jar - into a glass bottle with a stopper, plug it.
9. Put the vinegar back into the heat, already without apple slices. Hold for another 4 weeks, periodically shaking the drink or stirring with a clean stick.
Now you can try ready-made apple cider vinegar, if its acid suits you, then start using it with the goal of losing weight and healing.
Contraindications for losing weight with apple mustache
Like any remedy, apple cider vinegar with honey has contraindications. In order not to cause even more harm to your body, before taking a drink, you need to undergo a minimum examination and get a doctor's consultation.
So, it is forbidden to drink apple cider vinegar with honey for gastric ulcer and gastritis, for enterocolitis, hepatitis, pancreatitis, exhaustion, during pregnancy, in childhood and adolescence.
If after the start of the drink there are unpleasant sensations in the gastrointestinal tract, then you should halve the portion of the medicine and refuse to use on an empty stomach. If unpleasant symptoms do not go away, you should abandon the remedy, which means that it does not suit you.