What are FLEX Stretching classes? What do they influence and contribute to? yeah ... The current is in a choreographic set from 7 years, until the ligaments stretch! and here, "how ...

Can you squeeze the ass with sit-ups? Squats do not pump. Squats squeeze thighs. Galina, eyes and a chicken brain and not such effect give now on a subject: to pump up the ass ONLY squats and it is possible! ...

Protrusion of the intervertebral disc with compression of the dural sac! protrusion-the beginning of a hernia)) and it seems to affect the nerve)) perhaps very severe pain swelling)) advice (if protrusion in the thoracic or lumbar vertebra) to hang on ...

What do they do in aerobics? What is aerobic ?? Aero # 769; bika (also known as rhythmic gymnastics) gymnastics for rhythmic music that helps to keep track of the rhythm of the exercises. The complex of exercises includes ...

Lymphatic drainage massage - what is it? Something like vibration massage. Manual massage lymphatic drainage is carried out in order to eliminate fluid stagnation in tissues, accelerate lymph flow, improve tissue metabolism and nutrition, and actively remove toxins. Main…

how many a masseur has a norm of units of people on a working day? what is the norm according to the labor code? 15-20 people 36 ME at 5-th day and 8-hour working day. under the Labor Code ...

my back hurts. I have a pain in my back after sitting for a long time for a chair. Help me recover. Try not to sit behind a chair but on a chair. there is a good site give your mail !! ! ...

I'm going to the sauna for the first time. What should I bring with me? girlfriends .. Girlfriends and boys nothing! a wide towel, a hair cap, salt for rubbing into the body, rubbing, after rinsing and ...

What are toxins? And why should they be taken out? And I do not read to the avatar of Valeria Smatryu. Studies have shown that about 98% of all deaths worldwide are the result of various diseases. ...

The muscles of the legs ache after overload. What to do? Try the aqua, after the muscles do not hurt. They will pass by themselves! You can not help in any way, if they hurt you, of course after the load. Massage,…

Where to wash? Moscow Kuntsevsky baths - 350 rub time is not limited There are several options: 1. Buy flowing water heater. Next year they will turn it off again, so it will definitely fit. The cheapest (well ...

about massage. Write a poem about massage. At least 4 lines We'll try to imagine for a start, How tender is the languor your body Shrouds like a blanket It's long time to relax wanted And someone ...

Do I need to have a medical education to work as a massage therapist or just finish the courses? certainly. and further. do not think that this is easy and big money. this is a heavy physical and moral work ...

How to pump the latissimus muscles back the wings .. some of the hardening: 1. pull up a wide grip, the back of the head to the crossbar 2. standing, rod pull to the stomach of 3. the back is parallel to the floor, one foot to the floor ...

What do you need to take with you to the bathhouse? Banshchika, he will take the rest! So, we go to the bath. What should I take with me to the bathhouse apart from clean linen? So we list: ...

How to use bamboo sticks in a bath ?? Do you have to steam them? About bamboo brooms I do not know. Sticks are used as a massage. Just use it as a rod. Only this is done not in the steam room, but after. ...

How to crunch your back yourself, without any help, yourself? Self-medication is a difficult but effective art of self-harm! Sometimes it helps to lie on the floor, pull the knees to the chest, grab the legs with your hands. Roll over with ...

what is a bath hamam? Turkish bath with kisyachi (IT is when the back rubs with a special washcloth-it removes dirt) We were in Turkey and went to such a bath. This is a room with a cone ...

What is the correct name for a cardio simulator skis? Cardiovascular equipment is a simulator that simulates natural for human movement: running, walking on skis, climbing stairs, rowing, cycling. In accordance with this, there are ...

Exercise bicycle is anything else but the press? this is a very useful exercise for knee joints and ligaments ... the legs are one of the most beautiful!) the muscles on the legs are pumped up. Strengthens ...