What are FLEX Stretching classes? What do they influence and contribute to? yeah ... current is in a choreographic set from 7 years old, while the ligaments stretch! and here, "how ...

Is it possible to pump up the ass with squats? You can't pump up with squats. Squats swing the thighs. Galina, eyes and a chicken brain and not such an effect are now given on the topic: pump up your ass ONLY with squats and you can! ...

Protrusion of the intervertebral disc with compression of the dural sac! protrusion-the beginning of a hernia)) and it seems that the nerve is affected)) very severe pains of swelling are possible)) advice (if there is a protrusion in the thoracic or lumbar vertebra) to hang on ...

What do you do in aerobics? What is aerobics ?? Aero # 769; bika (also known as rhythmic gymnastics) gymnastics with rhythmic music that helps to follow the rhythm of the exercises. The set of exercises includes ...

Lymphatic drainage massage - what is it? Something like vibration massage Manual massage lymphatic drainage is carried out in order to eliminate fluid stagnation in tissues, accelerate lymph flow, improve tissue metabolism and nutrition, actively remove toxins. Main…

how many units does a masseur have per working day? what is the norm under the labor code? 15-20 people 36 ME with a 5-day stay and an 8-hour working day. under the Labor Code ...

my back hurts. my back hurts after sitting at a chair for a long time, help me recover Try to sit not behind a chair, but on a chair. there is a good site give your mail !! ! ...

I'm going to the sauna for the first time. What to take with you? girlfriends .. Beer friends and boyfriend nothing! a wide towel, a cap for hair, salt for rubbing into the body, rubbing in, after rinsing and ...

What are toxins? And why bring them out? And I don't read Valeria's avatar. Studies have shown that about 98% of all deaths worldwide are due to various diseases. ...

The muscles of the legs are very sore after overload. What to do? Try aqua, after no muscle pain They will pass by themselves! you can't help in any way if they hurt you of course after exercise. Massage,…

Where to wash? Moscow Kuntsevskie baths - 350 rubles unlimited time There are several options: 1. Buy a flow-through water heater. Next year they will turn it off again, so it will definitely fit. The cheapest (well ...

about massage. Please write a poem about massage. At least 4 lines Let's try to imagine how a gentle languor envelops your body like a blanket It has long wanted to relax And someone ...

Do I need to have a medical degree to work as a massage therapist or is it enough to complete courses? certainly. and further. do not think that this is an easy and big income. it is hard physical and moral work ...

How to pump up the latissimus muscles of the back wings .. some of the exercises: 1. pull up with a wide grip, with the back of the head to the bar 2. standing, pull the bar to the stomach 3. back parallel to the floor, one foot on the floor ...

What do you need to take with you to the sauna? The attendant, he will take the rest! So, we go to the bathhouse. What do you need to take with you to the bath besides clean linen? So we list: ...

How to use bamboo sticks in the sauna ?? Should they be steamed? I don't know about bamboo brooms. Sticks are used as a massager. It is easy to use as a rod. Only this is done not in the steam room, but after. ...

How to crunch your back yourself, without anyone's help, on your own? Self-healing is a difficult but effective art of self-harm! Sometimes it helps to lie on the floor, pull the knees to the chest, wrap your arms around your legs. Roll over from ...

what is a hamam bath? Turkish bath with a kischa (THIS is when the back is rubbed with a special washcloth - it removes the dirt) We were in Turkey and went to such a bath. This is such a room with a conical ...

What is the correct name for a ski simulator? Cardio trainers are simulators that simulate natural movements for a person: running, skiing, climbing stairs, rowing, cycling. In accordance with this, they distinguish ...

Does the exercise bike give you anything other than abs? this is a very useful exercise for the knee joints and ligaments ... legs are one of the most important!) muscles on the legs pumps up Strengthens ...