Side effects of creatine!

Side effects of creatine! Everyone has a different way - this is the body's response to errors that a person makes to his own detriment! good luck!)))) Sometimes cramps, diarrhea ... weight, strength, endurance))) did not notice the side effects ...

What does squatting do?

What does squatting give? +5 to reaction, to erection +20 Squats improve the muscles of the g * py. It becomes more elastic. not how many squats, how many exercises on the ass (well, squats probably also shakes the buttocks) is ...