What is interval training?

What is interval training? Interval training is a complex of physical exercises of different intensity and orientation, combined according to the principle of alternating loads. Remember that interval training is a medium to high intensity activity, so ...

Tell me where is the trapezoid

Tell me where the trapezius is. The trapezius muscle (Latin musculus trapezius) is a flat broad muscle that occupies a superficial position in the back of the neck and in the upper back. The trapezius muscle has the shape of a triangle, the base ...

What is pumping?

what is pumping? !!!! Pumping - as everyone already said, this is muscle pumping (in order to expand the fascia (the bags in which the organs and muscles are located in order to protect them and preserve them on the original ...